Happy Friday!
Uni-lateral Day: (alt. 30 sec R/L)
Push Jerk
Swing
Ladder hop
Rev. Lunge
Snatch
Band lunge
Battling Ropes
Good to see that everyone who asked for the 5am start actually showed ("Yeah, definitely, earlier is better for me.")...oh, wait...well...most everyone...do we need to change someone's moniker to "Snooze Alarm"?
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4 comments:
No snooze button issues this morning. Arrived home from the Eagles game after 12:30 this morning, so when I finally went to bed, I couldn't bring myself to set the alarm early enough to make class. It figures too... the day I don't show up you do battling ropes.
Karate...you're breaking up...over....all I hear is
"mwa mwa mwaaaa mwa battling ropes"
over
I was just trying to help you out with a real life example of Tuesday's entry.
Your tea-cup is no longer overflowing. Our work here is done.
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