Drink yourself thin.

Did you know...

Estimates show that the average American consumes 3700-4000 calories per day. That's almost 2000 calories over what's required.

And it is estimated that 20% of those calories come from beverages (juices, sport drinks, and sodas). Let's do the math. That's about 700-800 calories a day in fluids!?

Stay hydrated on these hot days, but keep your hydration "clean."