The really big event!The big event: Dan-Oh...48!!!
The Main Event:
Air Squat, B&T Jump, Arm Haulers: Push Up/Crunch
Sumo Pull, Dynamic V, Rev. Lunge: Step Up High Knee
Side Step, Dips, Crunch: Tunnel of Pain
Squat frt raise, Walkabout, Back Ext: Med ball side shuffle
Rob Shauls
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