Ok, so maybe we all don't want the physique of Annie T. Then what's the point of this post?A few things: One, a tight midsection (ie, nice abs) comes from working all those full-body moves (swings, cleans, burpees, wall ball, whatever) to full range of motion, quickly, and as hard as you can!
Two, look at the midsection activation (yeah, the "abs"). Notice, this is the "deceleration" of the KB and look at the mid-activation! Nice....getting ready to deal with the speed...contract AND extend.
Three, you only get a developed front side like this by making sure you work the backside...ah, paradox!:)
Annie Thorisdottir
CrossFit 8-11-09
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