Things to remember starting 8/31:1) Friday AM KB is now back to 5AM!
2) Tuesday 9:30AM KB: canceled!
3) Thursday 9:30AM: new class (CF Bodyweight: Matt D.)
Sunday Special:
August 30, 10:00AM, Revenge of Karate's Revenge and Back-to-School sale. Only our Karate Steve would ignore a little detail like diastolic blood pressure, and put 100 Burpees next to 150 L-sits (hey, blackin' out b/c of all the up-down-up-down is part of the fun!).
And since all-ya-all were too good to craft a workout for that incentive game, you will have a chance to suffer for a new incentive (is that more up your alley?) If you finish this Sunday Special, you may purchase 1/2 price punchcard (10-class, limit 2, must complete workout, only available Sunday). Expect the unusual combo of running, KBs, CF exercises.
4 comments:
Is it possible to do earlier, like 7am or so? : ) Have a church function at 9:30....is 1 1/2 hrs enough time??
No.
Sounds fun.
Barely.
:)
So if I'm still there when the 5:30 AM class starts Monday...............??
You could use one of your new 1/2 price punches????
Post a Comment