Ok, so it was 101 when we started....but 99 when we ended!When it's under 105 degrees we gotta blow it out, no?!Rope Heaves, Tire Flip, Burpee, KB Swing, Hello Dolly, Lunge, Box Drill, B-buster, Step Ups, PushUps, Monkey Squat, Russian Twist (alt. 30/45 sec. stations)
Now, if you're like me, you might be thinking, "Did I read that right...does that say Rope Heave to Tire Flip to Burpee to KB Swing?...that's relentless!!"
If you're like BF, then after 2 rounds and some Leg Blasters, you just shook your head and said, "What the f*%k was that?"
And so this circuit is aptly named...The "What the f*%k was that?"
5 comments:
I agree with Bob.
Yup. WTFWT. I'm in with Bob and Trish. Digging deep in that corner from hell was a challenge - thanks for that. For reals.
I agree with Judge Reinhold..."we could have done more!"...hill run in belt-less raincoats?!
I'm still tryin to recover from that one....I think I lost my mind momentarily in the heat.....I saw people, in surgical scrubs, I saw them everywhere....
Oh yeah! Livewrong is in the house!
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