Take a Filthy 50...lose the 50 reps.
3 rds: 1 min, 45 sec, 30 sec, no rest
Wall Ball, Burpee, Double Under, Jump P/U, Box Jump, KB Swing, Walking Lunge, KTE, Push Press, Good Mornings
Monday, August 31, 2009
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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- Filthy...2:15?
- Monday Did You Know: Cup o' Joe
- Maybe it's better just to pay full price?!
- Fall into CF
- That seems a little one-sided.
- Thursday Updates
- Wednesday Form: A good lift
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- It was only 99!
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- Drink yourself thin.
- 45 minutes...or 4 punches!
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- Anything but...
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- Sat. Aug 8: "All Play"
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4 comments:
seriously, during the instruction, yes I paid attention, I thought commander meant no rest until the end of one circuit. I am still trying to locate my lungs!
Relentless...it just kept going and going! I like the pic with the hands on hips! That about sums it up!
I dreamt last night that I was describing to someone what my lungs felt like during the circuit: like a hot iron...searing heat and intense pressure! I woke up thinking I'd had an epiphany - then in the morning, I was more like, "Wha?" (tho it really did feel awful)
that's really it! there is nothing more one can say...
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