Corps Fitness & CrossFit Berks - Redefining your fitness limits!: Wednesday Form: Make it a Double.

Wednesday, December 9, 2009

Wednesday Form: Make it a Double.

Buddy Lee teaching the Double Under
(Watch it here at CrossFit.com)
"It's all in the wrist."

PS. Thanks to the delightful Karate Steve for the form suggestion.

3 comments:

Jan said...: Check out Kings Firecrackers for amazing double-unders and then some. It's about 8 min, and the last 2 are off-the-charts. Girls are 4th-8th grade. http://soonereyo.blip.tv/#1698659. Back to the regularly scheduled program...; December 9, 2009 at 7:00 AM
Bob said...: 911..I just tried the stuff that Buddy was doing in the beginning and am now tied up in the rope.; December 9, 2009 at 11:39 AM
Trish the dish said...: Ummmm, has someone "hacked"onto the CF site?!; December 9, 2009 at 3:53 PM

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