9a all smiles...a run in the snow, then getting at it hard!
Have a safe New Year's Eve.Fri. Jan 1, 9a:
Nancy (5 rds, 400m, 15 OH Squats)
Michael (3 rds, 800m, 50Back Ext, 50GHS)
Sat. Jan 2, 8a: Combined Class
Eva: Hero/Girl Week Finale
Thursday, December 31, 2009
Subscribe to:
Post Comments (Atom)
5 comments:
What a nice morning we had to honor one of our FINEST... take a look at this (cut and paste into your browser):
www.youtube.com/watch?v=XldlrzWLs60
Wow, excellent video Dan. Makes what we did today irrelevant by comparison. Only that we could do it in his honor makes it meaningful. Hero is a word that is used all to often, that man is a true hero.
... wish I had seen this BEFORE the workout!
Outstanding. Thanks for the link. I can only add this quote:
"Where did we find such men? They are typical of this land as the Founding Fathers were typical. We found them in our streets, in the offices, the shops and the working places of our country and on the farms."
Thanks for the link, Dan. And I second Captain Awesome...what we did doesn't come close, but honoring this hero certainly makes it that much more powerful.
Post a Comment