20-8 Counts in the warm up.Pod 1: Jump P/U, JM Row, WallBall/Burpee
Transition: Bear Crawl
Pod 2: Step Up, ACS, Lunge/Press
Transition: Sprint
Pod 3: B&T Punch, OH Punch, Side/Front Raise
Transition: Box Drill
Pod 4: Pike, Pulse, Plank
Transition: Crabwalk
(PS. Should we have called the cops on that shady group huddled around the air conditioner?)
3 comments:
That looks like a Team Corps Fitness strategy meeting to me......I hope they didn't give me all of the hard stuff.
Bob, The four of us are in the canoe, you get to pull us with a rope in your teeth
start loading up on fluoride.
Pete
Bob,
Just think of it as a big piece of dental floss.
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