WOD
Curl/Push Press (Nawata)
Sandbag Step Ups (Tabata)
V-Bar Pull Ups (Tabata)
KB Swing/Air Squat (Nawata)
KB Crunch (Tabata)
Tire Flip/Slam Ball (Tabata)
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2 comments:
You forget the 200m run between each exersize.......PHOOL..........
That little 1000m transition thing? Details...phooey.
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