RD2 Run 600 / 15 pull ups / 30 burpees / 45 L sits / 60 KB swings / 75 air squats
Rd 3 Run 400 / 10 pull ups / 20 burpees / 30 L sits / 40 KB swings / 50 air squats
RD 4 Run 200 / 5 pull ups / 10 burpees / 15 L sits / 20 KB swings / 25 air squats
Did you know the 2 most common excuses for avoiding The Barbarian were "My mom won't let me go" and "I don't want to get Rhabdo"??? Only a handful of Nasties showed up to blow this one out...Nice! (Tanner made it 8...he missed the pic warming up with 315lb deadlift or something!:)Did you know that in January 2009 reports suggested that High Fructose Corn Syrup may contain Mercury? The findings indicate that certain steps in the production of HFCS may expose it to Mercury. So one of the most common ingredients in prepared foods is alleged to contain one of the most toxic substances on the planet...ouch...read more, decide for yourself.
12 comments:
I thought the most toxic substance on the planet was the Barbarian W.O.D...........:)
Does anybody have a spare lat I can borrow for tonights class?
You guys aren't even sweaty.......
Exactly, that's what you get when ONLY the freaks show up (but believe me...that was a before shot!!!:)!
Confucius..."People with glass Conads should not deliver low blows."
You guys ROCK!! congrats on making it all the way through...wish I could have been there, but...."My mom wouldn't let me go!"
Sorry that I missed it.
Matt: Is that an "Uh-Oh! Rhabdo!" shirt?
legs are unbelievably sore after all of those squats . . . . .ouch it hurts when i sit !!!
Great job crew! It was a beautiful morning for a killer workout!
Hey Tanner you shouldn't be sitting to pee ................hehehehe.........
Psychos. Isn't Sunday supposed be "A Day of Rest"?
Rest in the air!
LCDS: Then you'd be "Barbarian Librarian"...like SNLs Caveman Lawyer..."I'm not a fitness professional, but I believe the proper form for a Burpee is located in DDC 796: Athletic Activities."
Karate: Oh yeah! That is our next T-shirt....holy cow that's funny!
JJ: Maybe your vision was clouded by the 750 reps, but Tanner was the huge guy at the workout.
I know someone who didn't pay attention to the soft matt for 150 L-Sits advise and has an uncomfortable strawberry! but I'm not allowed to mention names.
Dan never made it back from his walk to take the "after-shot".
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