Kettle Mettle

Box Jump/Squat, SlamBall, 1arm swing, KTE, Toe Tap, Figure 8, Slide Drill, Sumo PCSS, Side Lunge, See Saw Press

End Skills Activity
B&T Jump (Adv 30-20-10 OR Int 21-15-9 OR Beg 15-10-5)
Lunge 100’ between sets

Be sure to mark your calendar for CF March Madness. Ringing in St. Patty's Day, the Ides of March, Spring, and the hoops Tourney...4 wicked workouts in 4 days.