Obstacle Course Style:Rd 1: 30 sec each; then 2 min OC Style
Rd 2: 3 min OC Style
Plank Walk, Roving Plank PU, 8Ct., OH Lunge, Squat Jump, Bar Span
BC Box Drill, Crossover Abs, Low Crawl, Burpee, Med Slides, Squat w/FR
Winner: LeiboAwesome
Saturday, March 6, 2010
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3 comments:
Beyond words.
Tough mudder will be a day off after that
Sorry I missed it. Here's a good pushup workout.
http://www.youtube.com/watch?v=iRpsyM6KDTA
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