7-Up

Barbarian pain: end Rd 1, 80 swings, 100 Air Squats...then off for a run!

PM Class: 7-Up
7 OH Squats, Dips, DB Swings
7 Burpees, Double Unders, KB Crunch
(2 min, 1 min, 45 sec.....2 rounds)

Daily props:
Everyone who survived the Barbarian. EE summarized it...Brutal.
PMers for "just" doing class???!!:)
CF Attitude Award:
Corina, after we worked out a calf cramp and asked if she's done..."Hell no, I made it this far." (that's in the last round of the Barbarian).
Smart-A$$ Award:
BWilliams, about the Barbarian, "Do we go back up the list?" (was he joking?)
Overheard at CF:
Mrs. Awesome, "I saw someone today that looked just like you, except they were ripped." (ouch!?)