Wednesday, March 24, 2010

Wednesday Form: Functional Fitness

Clean, Quick Step, Slam Ball, Slam Ball, Slam Ball!


4 comments:

Trish the dish said...

So easy a monkey can do it! Now I see why Chris may get upset when we use improper form.

Wakinyan4 said...

Trish, that was my thought too...

If a little 9lb. monkey can do it, why can't intelligent humans do it correctly...that little guy had nice form too....;)

Melissa H. said...

On his squats, I noticed he really got his butt down below parallel...nice form little guy!

Unknown said...

and an excellent ball slam replica with a rock!

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