"If you haven't got the time to do it right, when will you find the time to do it over."
-Jeffrey Mayer
Monday WOD: 10 rds
15 DL, 15 Push Up
Monday Class: 3 rds
20 KTE, 20 Swings, 20 Push Up, 1 Rope Climb, 20 Box Jumps, 20 Good Mornings, 150' Lunge
2 min Ball Pass, Bar Pass
(Pics of CF ladies killing the rope climb posted soon...)
Subscribe to:
Post Comments (Atom)
6 comments:
Kudos to all the ladies at Monday's 5:30p.m. class, they smoked that rope climb and made me look like a PHOOL, I couldn't touch that performance, well done!!
Matt D: I picked up "Ole Blue" off the table that you left the poor thing behind on, don't worry, I gave her some TLC and she is much happier now........;) I'll bring her back to her rightful owner, no worries.......
Thanks JJ!! Great push last night from everyone! Ktri and Jen Leibo - thanks for your incredibly positive attitudes!!!
p.s. Ole Blue better not come back to us with any 'extra' pics.
DJ, You're killing me, hahahahahaha....
Right back at ya DJ!!! It was a great class and great people can't ask for anything more.
Looking forward to Wednesday 930 and March Madness, see ya'll tomorrow!
Great group Jan and Ktri. I have never been that high on the ropes before! Thanks for the help and support! It is what CF is all about. Jen
Post a Comment