Special thanks to everyone who helped with the Spring clean-up and rearrange. Enjoy the new (& improved) set up!
Saturday, March 27, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2010
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March
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- Lucky Beginners
- Wednesday Form: Oh, that Land!
- Tuesday Attitude: Two steps back
- Monday Obstacle Course
- Monday "Did you know...?" It's where you place the...
- Is it Sunday?
- Clean Up, Clean Up
- Saturday Shoelace
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- Grinder: Empty the Tank!
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- Oh What a Night!
- Wednesday Form: Functional Fitness
- Tuesday Attitude: Double Trouble
- Monday: Merrily Merrily Merrily Merrily
- Monday "Did you know...?" In the Army now...
- Sunday CFers
- Saturday 20-40-60
- Up and at 'em
- 7-Up
- Thurday Updates: The Barbarian
- Happy St. Patty's Day
- Wednesday Form: Up in the morning...
- Cash-Out Chaos
- Tuesday Attitude: When? Oh, Then
- Monday "Did you know...?" Enhancement!
- Worth 1,000 words
- Saturday Progressions
- Friday KB Musical Chairs
- Livewrong MVB
- Thursday Updates: Tough Mudder
- Wednesday Form: Watch the Arch!
- Tuesday Attitude: Positive Forward Progress
- Monday: 3-Station Repeat
- Monday "Did you know...?" Endurance FITT
- Sunday CFers: Kip Style
- Saturday Obstacles
- Kettle Mettle
- Thursday Su-i-cides!
- Wednesday Form: KTE T2B PDQ SOS
- Tuesday BW
- Tuesday Attitude: Get there and go!
- Monday Pods: Lots of reps!
- Did you know? This sounds like a good idea.
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March
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