Friday KB Musical Chairs

Round 1: Crunch, PushUp, Ladder Jump, Swing, Split Squat Band Row, TGU, Beck's Burpee, Leg Raise, HP, Med Slides Squat Jump (30 sec)
Round 2: Ladder Jump, Swing, TGU, Beck's Burpee, Leg Raise, HP, Med Slides Squat Jump (45 sec)
Round 3: 4corners-Swing, Beck's Burpee, HP, Med Slides Squat Jump (1 min)

Skills Work: Anyhow, OH Squats