Obstacle Course Day: timed round, rep-ed round...blow it out, finish together.
1-B&T; 2-Bear Crawl/MB Push; 3-Crabwalk/Pike; 4-Low Crawl; 5-Box Jumps; 6-MB Side Hop; 7-Bar Span; 8-JJs; 9-OH Lunge; 10-Quick Step
Overheard at CF:
"Get here on time or the whole group pays!" (and some 60 pushups later...that's no joke!)
2 comments:
Yes, the "get here on time or the whole group pays" was in play Tues AM as well. Only 20 pushups though. Must be the new thing!
I say we lock the door.....
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