"Why do we fall, Bruce?" "So we can learn to pick ourselves up."
(Perhaps that's only meaningful it you attended evening class with 3-400m punishment runs. But the group still managed to get in 2 rounds....nice recovery!)
5 on a side: (Star Jump/Bear Crawl Transition)
DB Raise, Slam Ball, 21s, Swing, Burpee
Sandbag Squat, KTE, B&T Side Jump, Toe Tap, KB Crunch
6 comments:
Matt, can we make folks do punishment runs on Saturday if they don't follow the directions???.....;)
"If" or "when"?!:)
We'll have to come up with something aversive enough...
How about a Gauntlet Run...........??..;)
Why don't you have Matt's crazy wife yell "Get your s**t straight!" when they mess-up? She'll probably do it anyway, even tho she's been known to screw up, too! (I don't know what s**t out of alignment has to do with CF anyways....)
I saw your head spin all the way around when you yelled that. I think it did the trick.
so glad I missed this class......although I KNOW I would have been yelling right along w/ Jan!!!! I even started threatening BEFORE the circuit starts!
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