Maybe just a Hop-Skip-Jump away?Bar Hang, JJ2BT, Russ. Twist, Snatch Balance, Arm Haulers, Plyo-PU, 1leg hop, Scissor Leg Raise, Side Hurdle, Goblet Squat
(Run lap between each)
End 5 min.: Hop 25 ft. (Beck's Burpee), Skip 75 ft., Jump (Box)
Tuesday, October 13, 2009
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