Big poser day! Feels like being on the losing end in a hockey fight.Push Up/Half PU Hold
Locomotive/Hot Seat
KB Sit Up/6inches
Thruster/OH Hold
Curl/Half Curl Hold
JM Rows/Plank
Step Ups/Single Leg Squat
Speaking of fights....don't forget to support "Fight: The Movie"...showing Tuesday Oct. 6. See trailer here.
3 comments:
Matt D, Congrats on the MOM award you deserve it. I know you believe it's part of your responsibility at CF to keep folks motivated, but you go above and beyond, you are always there when someone needs help, and are always the first to volunteer for any event. You are an inspiration to a lot of folks!! Plus, we get to share a tasty beverage now and again!! BTW. Where is the parking lot on Oregon rd??
Congrats Matt! You are definitely the #1 motivator at CF. Thanks for always pushing us! ~Nat
Thanks for the kind words, folks! I appreciate the recognition, but being around positive, healthy, energetic CFers is my pleasure!
Oregon Rd. parking lot: 625 to Church Rd...it's about 1/2 mile off of Church Rd...go up steep, steep hill...lot on Nolde side (it's a small lot with fire gate...only holds about 10-12 cars?).
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