Hang Run, Pulses (Lsit/Pike)WallBall, Plank Walk (KB Swing)
ACP, 8ct. (Bear Crawl, Sprint)
Locomotive, Toe Tap (Lunge, Sprint)
B&T Punch, Side Raise (See Saw Press)
Oh, and if you're wonderin' about that warm up?
Thursday, April 1, 2010
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3 comments:
Two comments: 1.heard at CF: that workout could raise a blood blister on boot leather.
2. Hickory Handled Hammer Award Winner, 1st Annual.....
Any body who wants to mt bike, I will be at the Stilling Basin upper parking lot at 9:00am tomorrow morning. Bring lots of water, it's gonna be awhile......
I'll be home for Saturday's workout on April 17th, I'm expecting to be sore.
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