In: Wall Ball, Punch/Crunch, Burpee/Clean/Lunge, Hip Extension, TPushUp, SlamBall
Out: Load Ups, B&TJump, Pike, Side BC PushUp, Side Step, KB Thruster
Monday, April 5, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2010
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April
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- I'm not sure if I should...
- Wednesday Form: S is for Squat Jump...
- Tuesday Attitude: It's not the size of the dog...
- The old "Wagon Wheel Poser"
- Monday "Did you know?" On fiiiii-re!
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- Monday "Did you know...?" Pick up the pace!
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April
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2 comments:
Yo, who were those 3-phools doing that 400m tire-flip before class? WTF?? Isn't 60 minutes enough for you re'tards?.....;)Hahahahahahaha.......Next we will be bear-crawling the hill....
Aw Johnnie, don't be giving Chris any idea!
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