Skater/Squat Jump: 1leg squatChirpee/Push Press: MB Hot Seat
Bbar Crunch/MB Twist: Dying Turtle
Handwalk/DB Swing: 1/2 PU Hold
Warm Up: 25 Bicycle Cr/15 sec. Dying Turtle; 25 Monkey Squat/15 sec. Hot Seat; 35 JJs; 15 PU/15 sec. PU Hold; 25 B&T Jump
Cool Down: 5 min: 5KTE, 5 Leg Raise, 10 ComboCr., 5 PlankWalk, 5 Vtwist
4 comments:
Poser. What a strange word. Not sure I like that word so much. It does not have a nice sound to it, PO-SER...It sounds fraudalent, masqueradish, oh well, I guess we shouldn't use it anymore, we should replace it with something more energetic, how about SCULPTURING...Because does not holding muscles in position while fully loaded actually help to "sculpt" the muscle? It certainly does not "POSE" the muscle...Uggghh. I really dislike that word, we really can't use it anymore....;)
I came across a quote that reminded me of yesterday's post and the quest to eat healthy. It comes from a famous Theoretical Physicist you may have heard of, but I think it's applicable...
"We can't solve problems by using the same kind of thinking we used when we created the problem." ---Einstein
One more note, I think someone "HERE" is a poser...and you all know how I feel about poser's.....
Matt D: You deleted the 'poser'?
Riley has peerfet form!
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