Monday "Did you know...?" Got 'gurt?

Sorry for the late post.
First, did you know that yogurt can be loaded with sugar, making it one of those classic unhealthy health foods?! Shoot for plain, especially Greek Yogurt.

Next, AM WODs
AMRAP 10 min.
6 Clean/Press, 6 Burpee, 6 Box Jump
Run 400m
AMRAP 10 min.
5 SlamBall, 10 Swing, 15 PushUp
Run 400m








PM Circuit
30-20-10 Thrusts, Crunch, Lying JJ, Lunge
Run 400m between rounds

Tire Blast, Row/Raise, V2Pump, Frog PU, Wall Ball, Hello Dolly, KB Swing, Leg Raise, JJ2BT, DB Lunge, DB F/S Raise, Step Over
(steps in between)
21-15-9 Seated Flutter Kicks, Plankwalk, Bbuster, Crab Walk