Warm Up: 5 x 50 sec Swings
Circuit: Partial MuscleUp, Step Up, B&TJump, Drop PU, HighKnee/Dot Drill, Dead Bug, PCSS, Bear Crawl, 8Ct, Scissor Lunge, Walkabout, SitUp
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2 comments:
Holy Mother! Smokin workout, MattD......totally worthy of the infamous mfg's F*bomb!
That was a deceptively devilishly designed workout last evening. Pure unadultered lung-busting, muscle-burning, power workout. I feel it today, that was a scorcher.....PHOOLISH!!
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