These may be more informative than the usual CF advice, "The best way to run faster is to...run faster!"
5 ways to get faster:
Stamina, Endurance, Tempo, Speed, Power
Workouts to get faster:
Running, Plyometric, Resistance, Flexibility
Thanks for submitting this topic to the Monday DYK, Dan-Oh.
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Matt D, glad to have you back in the house after a well deserved hiatus for a little R&R...You missed a classic "4-Corners of Hell" workout on Saturday morning, including a 200 meter "Leap Frog." Actually it was "Bad @SS"...No photos to prove it so you'll have to take make word for it.......
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