Friday, April 9, 2010

Friday KB

Burpee, Ladder/Side Step, High Pull/Catch, Rope Heave, Toe Tap, Push Up, Box Jump/DonkeyKong, KB Sit Up, OH Swing, Box Drill (carry MB), OH Rev. Lunge

End Snatch Practice:
DB Snatch, Lunge, Front Squat
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