Monday, April 12, 2010

Retro Monday, cats!








Jump PU/Thruster
Ball Slam/Tire Flip
Good Mrng/KB Crunch
Burpee/Deadlift
OH Swing/8ct
Toe Tap/Box Jump


Tabata Circuit (above)
Tabata Sprint
Tabata Abs
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4 comments:

ScottD said...

Come on! Can't believe there are no pics of the freaky 70's dude there tonight!
Re: the Mudder, number 4 please. 1 question, would the mass transport vehicle be sticking around as a gear stow or no? Just a planning matter. If not car pooling I'd personally get there ridiculously early to get a parking spot. Judging by some of the participants it may be like a pre-game Eagles tailgating event.

April 12, 2010 at 8:17 PM
Matt_D said...

Downright brilliant...tailgating! I'll bring the bratwursts.
I hope the bus would be parked there for the day for us to keep stuff on.

btw, what freaky 70s dude?

April 12, 2010 at 8:55 PM
Wakinyan4 said...

All you who missed last nights class missed a real treat!! We got to workout with John McEnroe, I even had him as a partner, and I can tell you this, "That dude can bring it! Dang!!" He didn't even get angry and spew expletives...seems he might even run with us in the ToughMudder, he said, "You guy's kick some serious ass, I heard this was the place to come to get ready for the race; that's a fact.".....Way cool!!! He even had an awesome old school outfit on too, complete with sweatbands and his signature headband...what a treat!! I tried to get the the headband but he wasn't having any of that, oh well, maybe next time.......JJ

April 13, 2010 at 6:43 AM
Wakinyan4 said...

Oh, one other thing, he doesn't quite have the crazy hair he had in the 70's, don't mention that, it did not go over very well........:)

April 13, 2010 at 6:46 AM

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