Upcoming Seminars and Talks

February

Please sign up at front desk if interested. No cost for current card holders and $10 for guests



9th 10:15am- Olympic Lifting techniques; Mike Peirsol Senior Level Coach with USA Weightlifting. Learn basic and involved lifts such as the deadlift & clean & jerk that are key elements of CrossFit (http://www.crossfit.com/). These moves are intended for all ablilities and for men and women alike. This is not power lifting but total body functional movements that will greatly benefit everyone who incorporates them into their regimen



16th 10:15am- Learning how to keep your New Year's Resolutiuon all year; Certified Counselor, Jessica Cammouf will offer some of the mental and emotional insights to achieve your goals. Click to preview flyer


23rd 10:15-11am

Understanding nutrition for pre and post workouts; Sherry Russell, M.S., R.D., boasts over 20 years of combined experience as a competitive athlete, coach and nutrition trainer. She has worked with youth as well as collegiate and Olympic athletes from a variety of sports. As a registered dietitian (RD) who specializes in educating aspiring athletes on the concepts of Sports Nutrition, Sherry believes in fueling the mind, body and soul to maximze athletic performane by eating the right foods before, during and after practice/competition while developing mental strategies and building life-long confidence in one's self. Click here to view session outline