If your workouts are blah! and you spend more time standing around thinking about what to do or wasting time between sets, then get ready for your fitness revolution. Redefine your fitness limits with Corps Fitness!
Join Us Saturday Jan 12th for a huge fitness extravaganza:
7am: KB Tabata Cardio Blow Out!
8am: Corps Fitness
9am: CrossFit**
10am-2pm: OPEN HOUSE
**Saturday CrossFit: Chris will do a WOD! Come out and enjoy as we bring the pain to our enthusiastic CF leader! He's hoping beyond hope that Saturday's WOD is "REST DAY"....no luck, brother!
PS. For the Kettlebellers in the group, if you want updates or to preview weekly workouts, visit http://www.flashconditioning.com/
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