Thrusters, AC squats, military press, front squat w/ 400 m run between each. Just a little dessert after a CF class! You gotta want to get in on this kind of workout...intense and fun!
Chris hits the Ring Rows in the IM ABLE version of Filthy 50 (Pushups, KB Snatch, Crunch, Ring Row, Back Extension, Shoulder Press). Time 14:04...we'll have to add more exercises as he made it look easy. (Aside) Marty did it in 11:48, shhhh.
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