Saturday, January 19, 2008

Monday 1/21 MLK Day

CF will be open as usual. Matt will host the 6am and possibly the 9:30 depending on Chris' flight. But certainly expect Mr. CF to be in re-energized form for the 5:30 and 6:30 classes Monday. I'm with Bob, who said, "Be afraid, be very afraid" of what Chris may have learned at CrossFit Cert.!

PS. Don't kid yourself about sleeping in and missing the 6am. Exercise now, rest later.

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