Tuesday, January 8, 2008

New Wed 5am Class

Lots of questions about the Wed 5am class and the confounding title "Corps Fitness Variety."
Think of it as "Chef's Special" "Anything goes"...though I'm told just now that 60 minutes of box jumps is not permitted, darn! OK, then, expect regular CF stuff, odd-form (you know those tires are gonna flip before 6am!), KBs, balance/coordination/agility, etc. We'll try to break the mold each week!

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