Chris will be away this weekend at a CrossFit Certification (read: vacation).
JAN 18 FRIDAY 9:30 AM (ONLY): CLASS CANCELED
All other classes will go as normal (except hosted by Matt).
The Saturday classes look like this:
7am CFKettlebell: EXTREME...an EXTREME stacking of stations; back-to-back-to-back-to-back-to-back exercises that you wouldn't wish upon your worst enemy.
8am CF Intermediate/Advanced...um, huh, come to think of it, aren't all CF classes like the description above, maybe, without the last "back-to-back," what do you think? (joking here....c'mon out and give it a try!).
9am CrossFit: To be sure, Chris will leave an appropriately painful WOD.
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1 comment:
Just what we need, Chris to learn more about Crossfit.....
Today's filthy 50 was pretty brutal.
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