Famous CF Proverb:
"Ask not for a different band, ask for a stronger kip."
Ask yourself what you've significantly improved upon at CF in the last 3 months. Can you name something? Your first pushup, proper squats, heavy DL/Swings, kipping pullups, faster 400m, quicker agility ladder, more flexible shoulders? Anything? Anyone? Bueller?
The theme for the next few weeks (especially with the weight loss challenge in effect) is, "If nothing changes, nothing changes." Not satisfied with the results you're earning? Then look at what exercises are begging you to up-the-ante and set the bar higher. At CF, we're ready when you are!
The gals here are kickin' reps with the 22lb weight vest...inspiring us to always find more to do, never settle with being "done."
P.S. 1 free punch to the person who posts the answer to comments: What group popularized, uses, or is famous for coining the phrase: "If nothing changes, nothing changes."?
4 comments:
AA?
ill.
Alcoholics Anonymous (AA) is correct. We hope you had to google that...you get a free pass.
International Lapidary League (ILL), though well-known for motivational mantras, is incorrect.
ill - Cool. Tight. Sweet. (urban dictionary)
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