10 reps each, 25 min AMRAP, go heavyPush Press
Goblet Squat
Floor Press
Wlkg Lunge
KTE
Sunday, September 26, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2 comments:
It was a real nice change to do some "power" moves and work on form and strength today!! A nice AMRAP that kicked my ass for 25 minutes, but I expected no less!! Loved it, and the great group of CF'ers that came out and just attacked it...!!! Sweet!!!!
"The proper function of man is to live, not to exist. I shall not waste my days trying to prolong them. I shall use my time." _ Jack London
Sorry I missed... :(
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