Rope Heave/Climb, FloorWipers, Toe Tap (Lying JJ)
Dips, B/T Jump, Wtd Sit Ups (B-buster)
DoublePU, DynamicV, Swing (Sandbag Squat)
Skills: Lunge-Plank Drill
Wednesday, September 29, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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