"Variations in body type can change the appearance of a proper setup position, while still maintaining weight on the heels, neutral spine, and shoulders over the bar." (source: crossfit.com Saturday 100918)Don't worry so much about looking like your neighbor. Be sure the execution is perfect for your height, length of hinge system, etc.
1 comment:
Good points! This month's Men's Health actually had a good article on how body type (ie height, arm length…etc) can affect form and showed alternate exercises to get the same results without risking injuries! Some where classic Corps Fitness.
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