Thursday, September 2, 2010

Thirtytwentyten








30-20-10
Burpee/Bar Touch, Lunge Steps, Crunch Bridge
30 Air Squats
20 PU/Plank Knee (that's 40 PUs)
10 B&T Jump
400m/Wtd Quick Step (between rds)
End: Playground relays!
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