10 elements of Athleticism (Fitness):Cardio Endurance, Stamina, Power, Speed, Strength, Agility, Balance, Coordination, Flexibility, Accuracy
(It's intrinsic in many of them, but we could also add Timing)
Working them all? How? Begin by mastering the 9 Foundational Movements of CrossFit. Scavenger Hunt...What are the 9 movements? Post to comments.
6 comments:
1)dead lift, 2)sumo deadlift high pull, 3)clean, 4)squat, 5)front squat, 6)overhead squat, 7)press, 8)push press, 9)jerk
1)dead lift, 2)sumo deadlift high pull, 3)clean, 4)squat, 5)front squat, 6)overhead squat, 7)press, 8)push press, 9)jerk
Damn. Your Google was quicker than mine.
PHOOL!!
1)dead lift, 2)sumo deadlift high pull, 3)clean, 4)squat, 5)front squat, 6)overhead squat, 7)press, 8)push press, 9)jerk (I just copied your two answers). Admittedly no effort on my part.
PHOOLS!!
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