1) 8ct, HighSkip, ShoulderPU, HipExt, DBSwing, Locomotive, SideHop, FloorWipers, Lunge/Press, SideHurdle, HelloDolly, BoxDrill
2) 8ct, DBSwing, Locomotive, HighSkip, SideHop, FloorWipers, Lunge/Press, SideHurdle
3) 8ct, DBSwing, FloorWipers, SideHurdle
Skills: Fast hands/feet (partners)
30 Running step ups
Step PU, Handwalk
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