Thursday, September 9, 2010

Lanes of Pain








10 min Warm Up (MB)
Squat Jump, Suicide, FlutterKick, Squ Fr Raise, Lunge Twist

Lane 1: Crabwalk/Pike, DBSwing, Hearts, JumpPU (Lunge Drill)
Lane 2: ACSquat, ACP, DBLunge, Ring PU (BC Drill)
(Red exercise after each)









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