And you wondered?!Pleasure to be a part of this one tonight...sick, just sick!
Tabata Dyads (20-10, 2x):
JumpPU/KTE, Skater/Scissor Lunge, SlamBall/Locomotive, 8Ct/Curls, Good Morning/Combo Crunch, SeeSaw Press/DB Raises, Toe Taps/Box Jumps
(Round 2: 30 sec circuit style)
7 comments:
Awesome shirt, awesome workout............
Bob F...the next time you step on my hand bear-crawling (THE SURGICALLY REPAIRED ONE)...........??????. I will challenge you to a game of Medicine Ball Dodge Ball, first one unconscious looses......
I think you put your hand under my foot. I almost fell.....WTF PHOOOOOL
NICE comeback.....PHOOLISH!!
Is that first exercise Jump PUKE, or am I reading it wrong? Heard it was a good one!
Jump PUKE is justa bout right on! Throw-in the fact that we had to do suicides and bear crawl suicides because some PHOLKS were behaving PHOOLISHLY and not PHOLLOWING directions!!!
It was still suprisingly satisfying.....;)
So, in order to prepare for Tough Mudder how about we Bear Crawl up and down that snowbank over there by the CF Treeline???? That could very refreshing, don't you think????
Check out the suggested workouts in preparation for the race. I wonder where we can find a gym that does these exercises.
http://toughmudder.com/training-prep/get-fit/
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