20 minute lecture on proper squat form ("visualize the hip crease")? Nope.AMRAP 20 minutes
10 Box Jumps
100' Bear Crawl
10 Lsits
10 Air Squats
2 Suicides
Team Bravo (Weesa-8) out rounded Team Alpha (Capt. Awesome -7). But Awesome's team thought they won because they posted a faster time? Very cool team support and competition!
3 comments:
Thanks to me teammates for encouraging me thru that 20 min AMRAP!
Tonights lesson was one of humility.
hu-mil-i-ty; noun, a modest or low view of one's own importance; humbleness.
Be well my friends!
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. -Vince Lombardi
There was no quit in you brother!
Just like the US didn't quit when the Germans bombed Pearl Harbor.....
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