So someone yells out...was it in agony, inspiration, ecstasy, rage, delirium???..."Dead Bugs Rule!" What???
Wagon Wheel
Bar Complex, Plank Knee: 8 Ct.
Lumber Jacks, Dead Bugs: B&T Jump
Dip/Pushup, Curls: B-busters
Toe Tap, Walkabout: B&T Punch
End: Triathlon (Bear Crawl, Bicycle Crunch, Run)
(and only 106 degrees!)
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