"You know you're in trouble when 50 B&T Jumps account for only 1/20th of the workout."But look BW & TW are still smilin'! (picture thought bubbles over their heads, "That was a gas...let's do 2 more rounds!")
3 Lanes of Pain:
Hearts/Bear Crawl
Heavy Lunge/Good Morning
KB Leg Raise/Mtn Climbers
25 B&T Jump
Side Step/Run
Plank Knee/Lying JJs
DB Swing/Bicycle Crunch
25 B-buster
Hang Run/Air Squat
Med Ball Squat Jump/Suicide
Crab Walk-Pike/High Skip
25 Plank Walk
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