Monday, June 1, 2009

Jump into June!

Happy June everyone. And still...our warm-up is your workout!:)




















Jump into June:
Pike, Air Squat, Walkabout, Squat/Front Raise
Tunnel of Pain


Jump P/U, KTE, Ring Pushup, Rope Heave
Side Shuffle/Med Ball Pass


JM Row, Plank Walk, Wall Ball, Rev. Lunge
Suicides

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